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Did you know that singing heals? When you listen to a song you like, the left hemisphere improves memory, rhythm,...
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Proposal of simple exercises and without material to do at home. Next, a proposal of 5 very simple exercises to do...
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Solidarity initiative to help businessmen and entrepreneurs to refocus their digital strategy and rethink their businesses. There are many companies...
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If you don't have a TRX don't worry, here we show you how you can make yours with material you...
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Routine exercises at home composed of simple exercises that require little material. We remember that in these weeks that we...
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Quarantine is a major challenge for everyone. Do not miss these tips to improve your psychological well-being. This situation we are...
World Health Day was celebrated on April 7 - a date that is now more important than ever due to...
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Beyond the academic reading that we all do, reading for fun, for pleasure (and to learn) is a habit that...
