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Routine exercises at home composed of simple exercises that require little material. We remember that in these weeks that we...
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Quarantine is a major challenge for everyone. Do not miss these tips to improve your psychological well-being. This situation we are...
World Health Day was celebrated on April 7 - a date that is now more important than ever due to...
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Beyond the academic reading that we all do, reading for fun, for pleasure (and to learn) is a habit that...
