April 14, 2024


Health, Beauty, Fashion, Business & Technology

How to do a homemade TRX step by step

2 min read
How to do a homemade TRX step by step

If you don’t have a TRX don’t worry, here we show you how you can make yours with material you find at home.

To be able to carry out your suspension training, we show you a homemade alternative, which will also be entertaining.

On many occasions we do not have the material that we would like to be able to continue with our training routines. In these cases, if we spend a little time thinking, we may be able to find some way to replace it.

For those of you who don’t know what a TRX is, we are going to make a brief introduction about this accessory. The TRX arises due to the need of the US Army, specifically the Navy Seal, to be able to carry out their training , which due to the type of work they carried out on many occasions did not have material or space that would allow them to carry out their daily routines. To make up for this lack, they came up with the idea of ​​using a parachute belt and developing a series of exercises in which they worked with their body weight, thus performing functional exercises. These are the beginnings of what we know today as TRX.

If we compare the strength training that we all know, with training with TRX, we observe as the main difference that in addition to working on strength, we will add CORE, stability and balance work.

Over time, TRX has gained in popularity and has gradually been introduced into group class routines and as a complement to any sporting discipline. In addition, one of the most important aspects is that it can be used for any type of level, that is, so that we all understand it, the TRX is designed so that it can train both Homer Simpson and Batman, everything will depend on the degree of incline that we use. in our exercises. With this example it is quite clear that, regardless of the level of fitness we have, that will not be your excuse to train with TRX.

Follow the instructions step by step to make yours and enjoy this form of training.

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